how to avoid DOPAMINE OVERLOAD!

Read morewhen we’re overloaded on dopamine (the ā€œrewardā€ chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ā¤µļø getting dopamine from unnatural sources rooted in an instant ā€œhitā€ means that (long term) we’ll have a harder time waiting for extended release dopamine fro